[Download] "Yoga Special Programme Energy and Tonus" by Sophie Godard * eBook PDF Kindle ePub Free
eBook details
- Title: Yoga Special Programme Energy and Tonus
- Author : Sophie Godard
- Release Date : January 05, 2012
- Genre: Health & Fitness,Books,Health, Mind & Body,Sports & Outdoors,Spirituality,
- Pages : * pages
- Size : 2916 KB
Description
In addition to a physical dimension, the practice of yoga also contains a philosophical dimension. Yoga was created to make the body more flexible and relax the mind. Better controlled breathing, effective stress management, a more flexible body, calmer mind and even greater self-confidence are just some of the benefits of this discipline. Discover a few exercises you can do at home to easily get a healthier body and mind.
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